Look in the mirror. That’s your competition.” – author unknown This is the first post on my new blog. I’m just getting this new Health, Fitness and Wellness blog going, so stay tuned for more. Please subscribe below to get notified when I post new updates. Remember to always have fun. Thanks for visiting, Bruce… Read more

Look there’s food, and it looks delicious, I had better eat it… What’s our conventional western wisdom say about eating. Does culture define what and when you will need to eat. Many of us feel that having food is a statement of status, and having plenty of food is what those of us in positions… Read more

Ever-evolving ideas about eating right is more convoluted then ever before. What is the aim for some of these eating systems has to be thought about critically. There are so many meal plans out there on the Internet, book stores and businesses. Some of which are supported by the government, others ostracized. Where can one… Read more