Look in the mirror. That’s your competition.” – author unknown This is the first post on my new blog. I’m just getting this new Health, Fitness and Wellness blog going, so stay tuned for more. Please subscribe below to get notified when I post new updates. Remember to always have fun. Thanks for visiting, Bruce… Read more

What the truth behind the slogan above, or perhaps better stated “what’s the meaning” behind it? If you are on-board with it, I’d like to define the word “things” in the slogan as “dreams/goals” A deeper dive is needed to get to the truth behind this – A gym or training partner is someone to… Read more

Going to the edge and staying there longer than you want is where the changes happen. This premise is a recurring theme in personal growth, and is especially true in fitness because its so easy to measure. Take an exercise like push-ups or sit-ups where you can count how many you did today. Did you… Read more